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“Red Pill or Blue Pill: A Journey to Self-Discovery”
A few years back, a social media post read, “denial means don’t even k(no)w I’m actually lying “to myself. That acronym untangles the...
Dr. Irene Bernard
Jan 302 min read
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Problems, Processes, & Paradigms
A scene opens and we catch a glimpse of a desperate, co-dependent wife, scrambling to “make” her addict husband sober-up and be the man...
Dr. Irene Bernard
Apr 19, 20223 min read
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Tis the Season for Pruning
My first job was in a neighborhood beauty slash barber shop where the owner was an eccentric. He would mesmerize clients with his burning...
Dr. Irene Bernard
Jan 1, 20213 min read
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Trust the Process and Let Go
I love Romantic Comedies. They can be great coping tools when you just need to relax and allow yourself to feel love, joy, and happiness....
Dr. Irene Bernard
Nov 23, 20203 min read
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